Hi all,

A good one read… Some words here are chanceless, and it tells what will make a person to be great and the perspective...

I love it and i hope u people will like it.

Visiting that Ragavendra temple in Bangaloreis almost more than a routine for her. She has not seen him ever before in the temple.

He was sitting on the floor with his closed eyes, folded legs and locked fingers in ‘Gnana Mudra‘. He looked strange and different with a turban on his head and the very long flowing beard. Some thing was there in his face that attracted her. She could not understand what that was.

She finished her ‘darshan‘ and came out; she saw the man was walking in the corridor. Again something was happening in her, she could not understand what was that. She was telling herself, “a poor old man. I have to help him”. She ran to him, gave rupees ten in his hand and forced him to accept. He smiled, expressed a reverence like a ‘prasadam‘ by keeping it in the forehead and thanked her by keeping the hand in prayer position (’Namasthey’).

As she came out, she saw the man was getting into his Mercedes Benz, she was perplexed, shivered and ran to him and said, “Sir (Ayya!), Please forgive me, I did not do this to insult you. By seeing your dress and appearance, I thought you are struggling in life and offered you the money. It is a blunder. I am sorry. Please forgive me. Please give me back that money. I am sorry”.

The man with the fake beard and turban laughed and replied her politely, “Ammaa.. There is no mistake of yours. It is the other way. The creator is again and again reminding me through some body, “You are nothing. You are not special. Everybody is equal in front of me”. He keeps on sending this message again and again and today you happened to be a medium. That’s it. Thanks a ton”. His hand again went to prayer position, expressed gratitude to the lady and he went into his car.

When the lady realized the man was none other than Super star Rajini Kanth - Asia’s number one paid actor, he has left the place.

She did not know what to do. With tears in her eyes, she was starring at the direction that the car went.

- From Dr. Gayathri Sreekanth’s “The Name Is Rajini Kanth € ’¶ A biography”

Intha uzhagaththil naan thaan periyavannu yaarum nenachida kudaathu, avannuku appanum poranthiruppaan.

Always believe, there’s someone better than u and waiting for u to say that u r nothing when u think “I am the Best”

10 tips for good night’s sleep

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.