Sharing the Collections of Dilip Prakash

A chat with Dr.Devi Shetty, Narayana Hrudayalaya Heart Specialist) Bangalore was arranged by WIPRO for its employees . The transcript of the chat is given below. Useful for everyone. Qn: What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Qn: Is eating non-veg food (fish) good for the heart? Ans: No Qn: It’s still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Qn: Are heart diseases hereditary? Ans: Yes Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? Ans: Change your attitude towards life. Do not look for perfection in everything in life. Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints Qn: You have done so much for the poor and needy. What has inspired you to do so? Ans: Mother Theresa , who was my patient Qn: Can people with low blood pressure suffer heart diseases? Ans: Extremely rare Qn: Does cholesterol accumulates right from an early age (I’m currently only 22) or do you have to worry about it only after you are above 30 years of age? Ans: Cholesterol accumulates from childhood. Qn: How do irregular eating habits affect the heart ? Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused. Qn: How can I control cholesterol content without using medicines? Ans: Control diet, walk and eat walnut. Qn: Can yoga prevent heart ailments? Ans: Yoga helps. Qn: Which is the best and worst food for the heart? Ans: Fruits and vegetables are the best and the worst is oil. Qn: Which oil is better - groundnut, sunflower, olive? Ans: All oils are bad . Qn: What is the routine checkup one should go through? Is there any specific test? Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo. Qn: What are the first aid steps to be taken on a heart attack? Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour. Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble? Ans: Extremely difficult without ECG. Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems. Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans. Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy? Ans: Yes. Qn: Marriages within close relatives can lead to heart problems for the child. Is it true? Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend? Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock. Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)? Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe. Qn: Will consuming more coffee/tea lead to heart attacks? Ans : No. Qn: Are asthma patients more prone to heart disease? Ans : No. Qn: How would you define junk food? Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas. Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food? Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease. Qn: Does consuming bananas help reduce hypertension? Ans : No. Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)? Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up. Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity. Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise? Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot. Qn: Is there a relation between heart problems and blood sugar? Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics. Qn: What are the things one needs to take care of after a heart operation? Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight. Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers? Ans : No. Qn: What are the modern anti-hypertensive drugs? Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles. Qn: Does dispirin or similar headache pills increase the risk of heart attacks? Ans : No. Your Ad Here Qn: Why is the rate of heart attacks more in men than in women? Ans : Nature protects women till the age of 45. Qn: How can one keep the heart in a good condition? Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) …. Share it with all your friends……. They might be benefitted……

 Charge mobile with peepal leave

When

The school reopened in June,

And we settled in our new desks and benches!

When we queued up in book depot, And got our new books and notes!

When we wanted two Sundays and no Mondays, yet managed to line up daily for the morning prayers.

We learnt writing withs lates and pencils,

and Progressed To fountain pens and ball pens and then Micro tips!

When we began drawing with crayons and evolved to Color pencils and finally sketch pens!

When we started calculating first with tables and then with Clarke’s tables and advanced to
Calculators and computers!

When we chased one another in the
corridors in Intervals, and returned to the classrooms

Drenched in sweat! When we had lunch in classrooms, corridors,
Playgrounds,under the trees and even in cycle sheds!

When all the colors in the world,Decorated the campus on the Second Saturdays!

When a single P.T. period in the week’s Time Table,
Was awaited more eagerly than the monsoons!

When cricket was played with writing pads as bats,
And Neckties and socks rolled into balls!

When few played”kabadi” and “Kho-Kho” in scorching sun,

While others simply played “book cricket” in the
Confines of classroom! Of fights but no conspiracies,

Of Competitions but seldom jealousy!

When we used towatch Live Cricket telecast,

In the opposite house in Intervals and Lunch breaks!

When few rushed at 3:45 to”Conquer” window seats in our School bus!

While few others had “Big Fun”, “peppermint”, “Kulfi”, “milk ice!”

and “sharbat!” at 4o Clock!
Gone are the days Of Sports Day,and the annual School Day,
And the one-month long preparations for them.

Gone are the days Of the stressful Quarterly,Half Yearly and Annual Exams, and the most
enjoyed holidays after them!

Gone are the days Of tenth and twelfth standards, when
we spent almost the whole year writing revision tests!
We learnt,We enjoyed,We played,We won,We lost,

We laughed,We cried,We fought,We thought.With so much fun in them,

so many friends, So much experience, all this and more!

Gone are the days When we use to talk for hours with our friends! Now we don’t have time to say a `Hi’!

Gone are the days When we played games on the road!

Now we Code on the road with laptop!Gone are the days

When we saw stars shining at Night!

Now we see stars when our code doesn’t Work!

Gone are the days When we sat to chat with Friends on grounds!
Now we chat in chat rooms…..!

Gone are the days Where we studied just to pass!

Now we study to save our job!

Gone are the days Where we had no money in our pockets and still fun filled on our hearts!!

Now we have the atm as well as credit card but with an empty heart!!

Gone are the days Where we shouted on the road!Now we don’t shout even at home
Gone are the days Where we got lectures from all!

Now we give lectures to all… like the one I’m doing now….!!

Gone are the days But not the memories, which will be Lingering in our hearts for ever and ever and Ever and ever and ever…..

Gone are the Days…. But still there are lot more Days to come in our
Life!!NO MATTER HOW BUSY YOU ARE,

DONT FORGET TOLIVE THE LIFE THAT STILL

EXISTS……

T his is a beautiful article:
T he woman in your life…very well expressed…

Tomorrow you may get a working woman, but you should marry her with these facts as well.

Here is a girl, who is as much educated as you are;
Who is earning almost as much as you do;

One, who has dreams and aspirations just as
you have because she is as human as you are;

One, who has never entered the kitchen in her life just like you or your
Sister haven’t, as she was busy in studies and competing in a system
that gives no special concession to girls for their culinary achievements

One, who has lived and loved her parents & brothers & sisters, almost as
much as you do for 20-25 years of her life;

One, who has bravely agreed to leave behind all that, her home, people who love her, to adopt your home, your family, your ways and even your family ,name

One, who is somehow expected to be a master-chef from day #1, while you sleep oblivious to her predicament in her new circumstances, environment and that kitchen

One, who is expected to make the tea, first thing in the morning and cook
food at the end of the day, even if she is as tired as you are, maybe more,
and yet never ever expected to complain; to be a servant, a cook, a mother,
a wife, even if she doesn’t want to; and is learning just like you are as
to what you want from her; and is clumsy and sloppy at times and knows that you won’t like it if she is too demanding, or if she learns faster than you;

One, who has her own set of friends, and that includes boys and even men at her workplace too, those, who she knows from school days and yet is willing to put all that on the back-burners to avoid your irrational jealousy, unnecessary competition and your inherent insecurities;

Yes, she can drink and dance just as well as you can, but won’t, simply
Because you won’t like it, even though you say otherwise

One, who can be late from work once in a while when deadlines, just like yours, are to be met;

One, who is doing her level best and wants to make this most important,
relationship in her entire life a grand success, if you just help her some
and trust her;

One, who just wants one thing from you, as you are the only one she knows in your entire house - your unstinted support, your sensitivities and most importantly - your understanding, or love, if you may call it.

But not many guys understand this……

Please appreciate “HER”

I hope you will do….